Fall Women's Running Group
Our group running program is focused on empowering women via a safe and welcoming environment. The program incudes:
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10 weeks of training
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TWO in person runs per week (Saturday 7:00am and Monday 6pm)
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Weekly run schedule (5k, 10k plans)
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Access to members only Facebook page
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Fall Challenge form for online accountability
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Weekly access to Coach Ashley
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Dash long sleeve or tanktop tech shirt (new participants)
Please note that we will typically meet at either a local school parking lot or a local track. Location changes will be communicated with ample notice and will always be in the Beverly area.
$120 for new participants
$100 for returning participants
Registration is closed. Please stay tuned for Winter session details in December. Or see below for details on 1:1 virtual coaching for your next race.
Fall scheduled run dates: 9/12, 9/14, 9/19, 9/21, 9/26, 9/28, 10/3, 10/5, 10/10, 10/12, 10/17, 10/19, 10/24, 10/26, 10/31, 11/2, 11/7, 11/9, 11/14. Group runs are typically held in person on Saturdays and Mondays. Holiday schedules will be determined based on coach availability and a group poll. On the occasion an in-person run cannot be held, a virtual workout will be provided so you can stay on track with the program.
Weather Policy: Dash runs take place in most typical New England weather conditions, including rain, snow, heat, and cold. Runs may be modified, relocated, delayed, or canceled if conditions are deemed unsafe. Examples include a heat index of 95°F or higher, thunder or lightning within 30 minutes of the scheduled start, icy footing, blizzard or whiteout conditions, or temperatures below 10°F. Weather-related cancellations will not be rescheduled. All weather-related decisions are made at the coach's discretion with participant safety as the top priority.
Virtual 1:1 Run Coaching
Focused on intermediate to advanced runners looking to meet a race speed or distance goal. Plans are virtual and customized for 5k to full marathon depending on your goal.
$300 for first month (new participants) | $200 for first month (returning runners)
$150 after month one
In person runs are not included at this time.