Everyone's dash is different.

Group and personal coaching

Services

At Dash Coaching and Training, we believe running is for everyone—no matter where you're starting from or where you're headed. Whether you're chasing a personal record, building consistency, or simply rediscovering the joy of movement, we’re here to guide and support you with coaching that fits you. That’s why we offer two distinct paths tailored to your needs, goals, and lifestyle. We’re not just about training plans—we’re about building a community where every stride counts, every voice matters, and every finish line is worth celebrating.

Summer Women's Running Group

Empowering women through group running

Join our supportive women's only running group to find joy in running while building friendships and achieving your fitness goals. Led by certified running coach Ashley Campbell, this group will help you stay motivated throughout your running journey. All skill levels are welcome (beginner/walker to advanced). This 10-week session will provide weekly plans for 5k and 10k distance*. The Summer Session has reached capacity and is now closed for registration. Stay tuned for Fall session information in August.

Virtual Run Coaching

Advancing your goals through personalized coaching

Receive personalized one-on-one virtual coaching with our experienced running coach, Ashley Campbell. This is geared towards runners looking to improve their running performance. Virtual coaching will provide you with tailored guidance that will sync to your Garmin or Apple Watch, and support to help you reach your running goals. Includes a virtual 45-minute session to discuss your goals and a week by week plan laying out mileage and suggested workouts.

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