Apparel & Gear Tips
Because we live in New England, it's important to be prepared for the seasons. Below is a guide and some helpful tips and links to my favorite items. Don't forget registered dashers receive 10% off their purchase at New England Running Company as well. Just mention Dash at check-out.
Avoid cotton clothing as it absorbs sweat, weighing you down.
What to wear
Use the chart above to guide you. June - August will likely be 50° - 90° depending on the forecast and time of day, so we're dealing with a bit of a range. Check to see what gear you might already have, but also feel free to leverage some of products I have curated over time (below). These hopefully won't break the bank, but you also don't need to purchase every single item. Reach out to Coach Ashley if you have any questions - nothing is off limits!
SHOES: If you are new to running leverage NE Running Co to fit you for new shoes. If you are a runner already, try to purchase new shoes every 300 - 400 miles. Keep in mind if you wear your running shoes for everyay activites they will need to be replaced sooner.
Key: = cold temps, = warm temps, = year-round temps
Moisture wicking leggings here
Long sleeve tech tee (must have for summer) here
Running tech tank (looser fit) here
Running tank top (fitted, shorter style w/padding) here
Wind wicking waterproof jacket (staple for all seasons and actually waterproof!) here
Running shorts w/pockets (these are seriously a Lulu knockoff and don't ride up!) here
Biker shorts w/pockets (runner approved!) here
Fleece lined leggings here
Convertible fleece mittens here
Lightweight running cap (ideal for rainy runs) here
Light up LED chargeable vest (good for fall/winter as we run intervals at night) here
Puffer vest, great for 20° - 35° here
Flip running belt (ideal to use if you don't have pockets) here
Wool running socks here
Standard running socks here
Lightweight vest here
Fitness tracking watch (good quality without breaking the bank!) here
Sunscreen, especially for face here
Goodr sunglasses (don't bounce while running) here
Sports bra (medium support w/sewn in padding) here
Sports bra (this one has more support IMO) here
Short sleeve tech (looser and breathable) here